Schedule (Winter 2017) Effective December 11, 2017
Friday Morning 9:00-10:20am Yang Style Hand Form
~Private lessons available by appointment~
~All classes cover the principles and self-defense applications of kung fu and a combination of the following, depending on level: Shaolin Style fist and weapons (straight sword, broad sword, staff, spear, 9-section chain whip, and Shaolin 18 weapons), Southern Style fist and weapons(sword and staff), International Wushu Competition forms and weapons, and Bruce Lee nunchucks~
Tiny Kung Fu (age 3 - 5, 30 minutes)
This class helps little kids develop basic coordination skills, improve basic physical abilities, and learn simple Kung Fu techniques – all while having a lot of fun!
Little Kung Fu (age 5 - 7, 45 minutes)
This class teaches younger children fundamental Kung Fu techniques, forms, and basic weapons. The class is the same as the Kung Fu (age 8-adult) class, but with less focus on strength and endurance.
Kung Fu (age 8 - adult, 1 hour)
In this class, formal training focuses on correctness of Kung Fu techniques, self-defense applications, and strength, flexibility, and endurance training.
Kung Fu* (adult, 1 hour)
This class is the same as the Kung Fu (age 8-adult) class, but with less focus on jumping and tumbling techniques and greater focus on applications and self-defense.
~The gentle, flowing movements of tai chi help release mental and physical tension, increase vitality, focus the mind, improve circulation, foster spiritual awareness and encourage inner peace. We offer Chen and Yang style Tai Chi classes (barehand and sword)~
Chen Style Tai Chi: Combines soft, slow, flowing movements with low stances and sudden bursts of intense power (fajing).
Yang Style Tai Chi: Has broad, open, soft and flowing movements. It is less physically demanding than Chen style tai chi.